Just in case some of you were struggling
- I do jumping jacks, run, skip, jump, dance. Whatever I can do to tire myself out.
- Milk n cookies, totally cliché but I like Cinna buns and french-fries before bed too. Totally not recommended though. One day when I grow up I will look like an ice-cream cone.
- Count sheep or study. Studying always puts me to sleep and the worst case scenario is you will end up learning something
- Watch the news or your s/o play Destiny 2
- I listen to instrumental, but be careful with that because some instrumentals are to poppin’ to sleep too.